Weigh In record (no journal entry) for 03 August 2018
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64.2 kg
Lost so far: 2.5 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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749 kcal
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Fat: 13.91g | Prot: 95.12g | Carbs: 55.28g.
Breakfast: 오뚜기 비빔장, 살짝 삶은 계란, 대림선 저칼로리 누들 실곤약. Lunch: 삼립 로만밀 통밀식빵 (47g), 이디야 카페 아메리카노, 신선애 홍두깨살. Dinner: 도토리묵무침, 고추장아찌, 신선애 닭가슴살(신선애). more...
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Losing 0.4 kg a Week
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