Weigh In record (no journal entry) for 03 August 2018
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69.6 kg
Lost so far: 2.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1106 kcal
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Fat: 90.63g | Prot: 54.87g | Carbs: 24.80g.
Breakfast: Tereyağı, Yumurta, Bahçıvan Taze Kaşar Peyniri, Salam, Gold Krem Fıstık, Muratbey Lor Peyniri. Lunch: Tavuk Kalça Eti (Kavrulmuş, Pişmiş), Domatesler, Salatalık. Dinner: Ceviz, Marul, Zeytinyağı, Siyah Zeytin, Ev Yapımı Yoğurt, Soğan veya Taze Soğan, Semizotu, Muratbey Lor Peyniri. Snacks/Other: Kuru Kavrulmuş Tuzlu Yer Fıstığı, Badem, Fındık. more...
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Gaining 2.8 kg a Week
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hülya şan's Weight History
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