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290м
Journal
03 Aug 18
290м's Journal, 03 Aug 18
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Weigh In record (no journal entry) for 03 August 2018
79 kg
Lost so far:
3.5 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 August 2018:
815 kcal
Fat: 28.29g | Prot: 27.58g | Carbs: 110.46g.
Breakfast:
Большая Кружка Кефир Легкий 1%.
Lunch:
Snickers Мороженое Сливочное с Арахисом в Глазури.
Dinner:
Шармэль Зефир в Шоколаде.
more...
763 kcal
Exercise:
Велопробег - 55 minutes, Apple Health - 23 hours and 5 minutes.
more...
Losing 3.5 kg a Week
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290м's Weight History
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