290м's Journal, 03 Aug 18

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Weigh In record (no journal entry) for 03 August 2018

79 kg Lost so far: 3.5 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2018:

815 kcal

Fat: 28.29g | Prot: 27.58g | Carbs: 110.46g. Breakfast: Большая Кружка Кефир Легкий 1%. Lunch: Snickers Мороженое Сливочное с Арахисом в Глазури. Dinner: Шармэль Зефир в Шоколаде. more...

763 kcal

Exercise: Велопробег - 55 minutes, Apple Health - 23 hours and 5 minutes. more...

Losing 3.5 kg a Week

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290м's Journal, 03 Aug 18

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290м's Weight History