Weigh In record (no journal entry) for 03 August 2018
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72.4 kg
Lost so far: 2.6 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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647 kcal
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Fat: 26.37g | Prot: 35.07g | Carbs: 65.39g.
Breakfast: Избенка Сырники Творожные 5%, Макдоналдс Капучино (0,3 L), Epica Йогурт Манго-Семена Чиа, Кофе с Сахаром, Сыр Российский, Щедрые Хлебцы Ржаные, Жареное Яйцо. more...
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Gaining 0.5 kg a Week
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rufinaqwe's Weight History
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