Weigh In record (no journal entry) for 03 August 2018
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58.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1658 kcal
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Fat: 47.49g | Prot: 85.70g | Carbs: 235.79g.
Breakfast: 桂格麦片(Quaker) 热带水果麦片, 旭洋 芝麻豆浆, 伊利 红枣酸奶, 曼可顿 高纤维全麦面包, 鳄梨/牛油果. Lunch: 香菇青菜包, 植物油, 炒豇豆, 凉拌黄瓜, 米饭, 翔泰 黑椒鱼排. Dinner: 煮玉米, 肌肉科技 缓释蛋白粉. Snacks/Other: 麦西恩 全麦卷饼. more...
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Losing 1.4 kg a Week
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