Lia Nurlia Zulfah's Journal, 03 Aug 18

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Weigh In record (no journal entry) for 03 August 2018

66.5 kg Lost so far: 1.5 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2018:

775 kcal

Fat: 33.13g | Prot: 52.22g | Carbs: 67.56g. Breakfast: Kraft Singles , Singkong Dimasak (Yuca Blanca). Lunch: Keju Mozzarella Sebagian Susu Skim, Ayam Penyet, Chicken Nugget. Dinner: Fiesta Gyoza. Snacks/Other: Kue Nastar. more...

115 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Losing 5.3 kg a Week

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Lia Nurlia Zulfah's Weight History

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Lia Nurlia Zulfah's Journal, 03 Aug 18

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Lia Nurlia Zulfah's Weight History