Weigh In record (no journal entry) for 03 August 2018
|
65.1 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
|
1112 kcal
|
Fat: 59.69g | Prot: 55.29g | Carbs: 94.59g.
Breakfast: Mung Beans (Mature Seeds, Sprouted), Brown Rice (Medium-Grain, Cooked), Nescafe Classic, Tropicana Slim Stevia Sweetener, Tropicana Slim Skim Milk Non Fat. Lunch: Brownies, WRP Diet Tea, Tropicana Slim Stevia Sweetener, Salted Mackerel, Egg Omelet or Scrambled Egg. Dinner: Kraft Cheddar, Avocado, Tropicana Slim Skim Milk Non Fat. more...
|
|
1677 kcal
|
Exercise:
day 5 leg 30 menit busy people fitness blender - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rayfa8620's Weight History
|