huihui620's Journal, 03 Aug 18

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Weigh In record (no journal entry) for 03 August 2018

68 kg Lost so far: 2 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2018:

879 kcal

Fat: 39.37g | Prot: 50.86g | Carbs: 84.43g. Breakfast: 山药, 鳄梨/牛油果, 拿铁咖啡, 紫薯, 煮鸡蛋. Lunch: 山药, 煮鸡蛋, 黄瓜/青瓜（带皮）, 清蒸或水煮虾. Dinner: 水蜜桃. Snacks/Other: 蒙牛纯甄酸牛奶. more...

1885 kcal

Exercise: keep上肢 - 9 minutes, keep - 16 minutes, Apple Health - 23 hours and 35 minutes. more...

Losing 2.5 kg a Week

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huihui620's Journal, 03 Aug 18

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huihui620's Weight History