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Oh my god! I went running last night, then losed 1kg...gosh that’s unbelievable
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55.8 kg
Lost so far: 4.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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214 kcal
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Fat: 9.52g | Prot: 26.80g | Carbs: 2.03g.
Lunch: Lettuce, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat) , Shrimp. more...
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Losing 7 kg a Week
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