Weigh In record (no journal entry) for 03 August 2018
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54.7 kg
Lost so far: 0.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1602 kcal
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Fat: 73.42g | Prot: 102.31g | Carbs: 133.04g.
Breakfast: 摩斯漢堡 樂活法式早午餐, 摩斯漢堡 和風醬, 摩斯漢堡 冰摩斯咖啡, 水. Lunch: myprotein 低熱量高蛋白高纖能量棒, 水, 荷包蛋, 蓮子, 綠豆湯. Dinner: 水, 鱈魚, 煮熟的紅蘿蔔, 花椰菜, 荷包蛋, 水, 水. more...
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201 kcal
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Exercise:
Curves - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Gaining 3.5 kg a Week
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