Weigh In record (no journal entry) for 02 August 2018
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79 kg
Lost so far: 21 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1112 kcal
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Fat: 33.70g | Prot: 62.47g | Carbs: 145.91g.
Breakfast: Nektariinit, Hanavesi, Puolukka, Mustaherukka. Lunch: Hanavesi, Hanavesi, Lidl Vapaan Kanan Kananmuna, Pirkka Luumu Tomaatti, Kurkku. Dinner: Rasvaton Maito, Tomaatit, Kurkku, Jauhelihakeitto. Snacks/Other: Nektariinit. more...
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2811 kcal
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Exercise:
Bicycling (slow) - 18/kph - 40 minutes, Bike Machine (Cycling) - 35 minutes, Walking (moderate) - 5/kph - 1 hour and 25 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 147 kg a Week
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