Weigh In record (no journal entry) for 02 August 2018
|
69.5 kg
Lost so far: 9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
1190 kcal
|
Fat: 72.87g | Prot: 36.49g | Carbs: 100.26g.
Breakfast: Butter-Croissants, Kaffee. Lunch: Laugenstange, Wurstsalat. Snacks/Other: Eiskugel, Wassermelone. more...
|
Gaining 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|