Weigh In record (no journal entry) for 02 August 2018
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77.5 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1441 kcal
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Fat: 84.07g | Prot: 102.42g | Carbs: 65.86g.
Breakfast: Italac Leite Integral, Café. Lunch: Cocinero Azeite de Oliva Extra Virgem, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Bauducco Torrada Multigrãos (3), Ovo Frito. Dinner: Batata Palha (Ama Vita), Catupiry Requeijão Cremoso, Sadia Peito de Peru Defumado Light, Tirolez Mussarela Light, DIA Molho de Tomate Tradicional, Santa Ernestina Crock Pizza Light. Snacks/Other: Optimum Nutrition BCAA 5000 Powder (5g), Italac Leite Integral, Optimum Nutrition 100% Whey Gold Standard. more...
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Losing 1.4 kg a Week
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