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averaging 1300 calories a day, exercising at least 5 days a week and drinking about 94 ounces of water I was able to loose 2 pounds in a week
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77.4 kg
Lost so far: 0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1573 kcal
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Fat: 60.51g | Prot: 61.24g | Carbs: 203.17g.
Breakfast: fiber one toaster. Lunch: Sunshine Cheez-It 100 Calorie Right Bites, Smoked Turkey Breast, 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Cheddar or American Cheese (Low Sodium, Pasteurized). Dinner: Mixed Salad Greens, Newk's Grilled Chicken Sandwich, Rice Krispy Treats. Snacks/Other: Apples. more...
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Losing 0.4 kg a Week
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