Dai alves's Journal, 02 Aug 18

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Weigh In record (no journal entry) for 02 August 2018

62.9 kg Lost so far: 16.1 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 August 2018:

803 kcal

Fat: 41.65g | Prot: 57.37g | Carbs: 52.37g. Breakfast: Café (Infusão), Ovo Cozido, Café. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Feijão Preto Cozido, Cenouras Cozidas, Manteiga (com Sal), Brócolis. Dinner: Carne de Vaca Moída (85% Magro / 15% Gordo), Abóbora Cabotia. Snacks/Other: Banana Caturra. more...

1679 kcal

Exercise: Bike Machine (Cycling) - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...

Losing 4.4 kg a Week

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Dai alves's Journal, 02 Aug 18

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Dai alves's Weight History