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dia 1
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99.8 kg
Lost so far: 11.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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1686 kcal
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Fat: 119.35g | Prot: 84.79g | Carbs: 23.47g.
Breakfast: Nestlé Creme de Leite, Sadia Queijo Mussarela (40g), Linea Sucralose, Ovo Mexido, Café. Lunch: Abobrinha, Pimentão Verde, Cebolas, Tomates, Heinz Mostarda, Sadia Linguiça Fininha, Nestlé Creme de Leite. Dinner: Hellmann's Maionese, Ovo Cozido, Coca-Cola Coca-Cola Zero (Lata). Snacks/Other: Salame, Queijo Provolone, Vinho Cabernet Sauvignon. more...
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Gaining 0.4 kg a Week
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