Weigh In record (no journal entry) for 02 August 2018
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94.3 kg
Lost so far: 4.4 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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478 kcal
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Fat: 44.27g | Prot: 16.22g | Carbs: 20.85g.
Breakfast: Avocados, The Good Farmer (Free Range Eggs 12Pk Jumbo 700G) Eggs (Free Range), Twinings Pure Green Tea. more...
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Losing 1.3 kg a Week
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 Comments
Congratulations well done awesome
03 Aug 18 by member: Michelle Davenport
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Thanks. Im trying to do a 500cal diet. Where i have poached eggs instead of hard boiled eggs and 3 green tea bags in a 1ltr sports drinking bottle with no sugars.
03 Aug 18 by member: Sony Tai
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i only started this 500cal 5days ago.
03 Aug 18 by member: Sony Tai
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1.5 kg 🎉 off to an awesome Start
03 Aug 18 by member: keith george cooke
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05 Aug 18 by member: Sony Tai
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Sony Tai's Weight History
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