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okay for the last two months I have been bad. I have totally been working out everyday but, I've also been eating like a cow. I've maintained, & I feel good but, I need to loose the last of this dang weight!!!argh!!! I need to focus and get back on track. So, I will start logging my intake and exercise and I will try to be good. My goal is to be in the low 150's by, May 16th. I think thats do-able.
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73.9 kg
Lost so far: 18.1 kg.
Still to go: 4.5 kg.
Diet followed: Poorly.
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895 kcal
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Fat: 15.03g | Prot: 83.13g | Carbs: 104.47g.
Breakfast: banana, honey bruches of oats cereal. Lunch: ham, v8, cheese stick. Dinner: cottage cheese, pork chop. Snacks/Other: rice cake, rice cake. more...
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2748 kcal
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Exercise:
Driving - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Housework - 30 minutes, Running - 16/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 0.2 kg a Week
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 Comments
Time for a fresh start! I think you should switch it up a bit. Find some new and intriguing recipes to try and become inspired to eat well and stay satisfied. I swear by eating every 2-3 hours... keeps the metabolism going and ready to burn up whatever we eat! Come girl, you can DO IT!
03 Apr 08 by member: bullytrouble
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You can do it. It is hard to get back started when you have strayed, I am dealing with that right now myself, but we know how it's done!
03 Apr 08 by member: graciepoo
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kozkidsmom's Weight History
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