Weigh In record (no journal entry) for 02 August 2018
|
62.4 kg
Lost so far: 4.1 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
|
1059 kcal
|
Fat: 40.19g | Prot: 54.62g | Carbs: 125.52g.
Breakfast: Canela, Abacaxi, Banana Nanica. Lunch: Carne, Alface, Taeq Sopa de Cenoura. Dinner: Alface, Quero Feijão Carioca , Carne, Batata Inglesa Cozida, Abobrinha Refogada. Snacks/Other: Marilan Magic Toast Integral, Lowçucar Gelatina Zero Açúcares Framboesa, Maçã. more...
|
|
1848 kcal
|
Exercise:
Walking (slow) - 3/kph - 20 minutes, Bike Machine (Cycling) - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
andreahoshino's Weight History
|