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Falta pouco!!!
To animada
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72.7 kg
Lost so far: 18.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1256 kcal
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Fat: 72.52g | Prot: 121.33g | Carbs: 30.58g.
Breakfast: Morangos, Queijo Branco. Lunch: Abóbora Cozida (de Abóbora Fresca), Banha de Porco, Tomates Cereja, Brócolis Cozido, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Alface, Repolho Refogado, Couve-Flor Cozida (de Couve-Flor Fresca). Dinner: Dicel Palmito de Pupunha, Alface, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Snacks/Other: Queijo Branco, Isofort Whey Protein, Raiola Azeitonas Verdes Descaroçadas, Growth Supplements BCAA em Pó, Ovo Cozido, Queijo Branco, Brasil Frutt Castanha do Pará Natural. more...
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1913 kcal
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Exercise:
Walking (moderate) - 5/kph - 5 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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