Weigh In record (no journal entry) for 02 August 2018
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51.8 kg
Lost so far: 7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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528 kcal
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Fat: 31.30g | Prot: 22.69g | Carbs: 39.34g.
Breakfast: Nestle Nesfit Karışık Meyveli. Lunch: Pınar Misket Köfte. Snacks/Other: Fındık. more...
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Losing 1.6 kg a Week
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