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👍 durmak yok yola devam
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55.9 kg
Lost so far: 21.4 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1088 kcal
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Fat: 42.75g | Prot: 84.89g | Carbs: 93.20g.
Breakfast: Cinnamon, Eti Lifalif Yulaf Ezmesi, Boiled Egg, Danone Activia Sade, Hazelnuts Filberts, Pineapple. Lunch: Dardanel Light Ton Balığı, Mixed Salad Greens, Kühne Balzamik Sirke. Dinner: Pınar Light Yoğurt, Cooked Vegetables (Fat Added in Cooking). Snacks/Other: Tahsildaroğlu İzmir Tulum, Peyman Hurma, Green Tea, Walnuts, Water, Starbucks Filtre Kahve (Tall), Herbal Tea. more...
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Losing 0.9 kg a Week
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