mugozyD's Journal, 02 Aug 18

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no more IF for me. it made me constipated real bed because you are not eating fibre

60 kg Lost so far: 5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 August 2018:

998 kcal

Fat: 10.76g | Prot: 92.83g | Carbs: 125.27g. Breakfast: Jungle Oats. Lunch: Cooked Green Cabbage (Fat Not Added in Cooking), Bakers Provita, Steamed or Poached Cod. Dinner: Tomatoes, Mustard Greens, Chicken Breast Meat, Mielie. Snacks/Other: Tangerine. more...

1511 kcal

Exercise: Sitting - 1 hour and 58 minutes, Resting - 14 hours and 2 minutes, Sleeping - 8 hours. more...

steady weight

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mugozyD's Journal, 02 Aug 18

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mugozyD's Weight History