Weigh In record (no journal entry) for 02 August 2018
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80.1 kg
Lost so far: 1.6 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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2057 kcal
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Fat: 106.08g | Prot: 71.91g | Carbs: 211.63g.
Breakfast: Çay (Demlenmiş), Tam Buğday Ekmeği, Lor Peyniri, Yağsız Kızarmış Yumurta. Lunch: Tam Yağlı Sade Yoğurt, Fırında Köfte, Bulgur Pilavı. Dinner: Coca-Cola Coca-Cola, Patates Cipsi. Snacks/Other: Muz. more...
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Losing 2.1 kg a Week
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esraemirx's Weight History
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