Weigh In record (no journal entry) for 01 August 2018
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77.2 kg
Lost so far: 1.5 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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2720 kcal
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Fat: 61.62g | Prot: 313.77g | Carbs: 246.68g.
Breakfast: Supply Life Pasta de Amendoim Integral, Fullife Nutrition Whey Protein, Maçãs Fuji, Quaker Aveia em Flocos, Clara de Ovo. Lunch: Nestlé Cereal Matinal Nesfit, Growth Supplements Whey Protein Concentrado 80%, Sadia Filé de Peito de Frango, Azeite de Oliva Extra-Virgem, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Batata-Doce (sem Casca, Cozido, Fervido), Sadia Filé de Peito de Frango, Azeite de Oliva Extra-Virgem. Snacks/Other: Abacate, Sadia Filé de Peito de Frango, Optimum Nutrition Whey Protein. more...
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2984 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Hiking - 50 minutes, Weight Training (Bodybuilding) - 45 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 9.8 kg a Week
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Laís da Hora's Weight History
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