Weigh In record (no journal entry) for 02 August 2018
|
72.6 kg
Lost so far: 6.2 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
|
2012 kcal
|
Fat: 71.47g | Prot: 135.29g | Carbs: 206.74g.
Breakfast: Cappuccino, President Сметана 10%, Творожная Запеканка (40Манки/600Творог/2Яйца/60Изюм/Ваниль/120Сметана). Lunch: Chicken Breast (Skin Not Eaten), AXA Гречка. Dinner: Apples , Хуторок Овощная Смесь Соте, Lamb Roast, Olive Oil , Couscous (Cooked) . Snacks/Other: Cappuccino, Jam Preserves, Премия Лаваш, Peach, Комо Сыр Кантри, President Творог 9%, Хлебцы Молодцы Хлебцы. more...
|
Losing 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nastuciia's Weight History
|