PonchikTina's Journal, 02 Aug 18

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Weigh In record (no journal entry) for 02 August 2018

95.5 kg Lost so far: 1.5 kg. Still to go: 35.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 August 2018:

1976 kcal

Fat: 107.91g | Prot: 89.12g | Carbs: 176.63g. Breakfast: Виноград, Персики, Тирамису. Lunch: Жареные или Запеченные Куриные Бедра. Dinner: Помидоры, Арахис. Snacks/Other: НАК Брынза Болгарская, Растительное Масло, Болгарский Перец, Помидоры. more...

2557 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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PonchikTina's Journal, 02 Aug 18

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PonchikTina's Weight History