Weigh In record (no journal entry) for 02 August 2018
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67.1 kg
Lost so far: 3.5 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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793 kcal
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Fat: 37.81g | Prot: 40.41g | Carbs: 75.11g.
Breakfast: Salatalık (Soyulmuş), Domatesler, Patlıcan Salatası, Mis Süzme Peynir, Susamlı Simit. Lunch: Erikler. Dinner: Haşlanmış Yumurta, Ev Yapımı Yoğurt, Keskinoğlu Piliç Büfe Salam, Ceviz. more...
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Losing 2.8 kg a Week
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