Weigh In record (no journal entry) for 02 August 2018
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79.9 kg
Lost so far: 4.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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3145 kcal
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Fat: 69.60g | Prot: 193.14g | Carbs: 416.74g.
Breakfast: Coop Bageri Surdegsbröd, ICA Havregryn, Mellanmjölk 1,5%, Vetemjöl, Ägg. Lunch: Garant Kikärtor, ICA Bulgur, Kycklingfilé. Dinner: Potatis (med Skal, med Salt, Kokt), Köttfärslimpa gjord på Nötkött. Snacks/Other: Barbells Coconut-Choco. more...
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Gaining 7.7 kg a Week
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johanekvall's Weight History
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