Weigh In record (no journal entry) for 02 August 2018
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115.6 kg
Lost so far: 36.9 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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800 kcal
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Fat: 16.50g | Prot: 46.27g | Carbs: 114.11g.
Breakfast: Wasa Cracker Sesam, Linesse Light Kaasspread Naturel. Lunch: Gerookte Zalm, AH Gegrilde Fricandeau, Wasa Cracker Sesam. Dinner: AH Rijkgevulde Tomatensoep met Gehaktballetjes. Snacks/Other: Aardbeien, Banaan, Almhof 0% Vet Kwark Aardbei, Almhof Griekse Stijl Yoghurt 0%, Almhof Halfvolle Yoghurt Kers. more...
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Gaining 0.7 kg a Week
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gekke@gerrit's Weight History
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