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ИМТ 29,6
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96.2 kg
Lost so far: 3.8 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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2016 kcal
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Fat: 81.24g | Prot: 105.48g | Carbs: 228.94g.
Breakfast: Калинка Сметана 16%, Творог 5%. Lunch: Минская Марка Кефир 3,2%, Хлеб Черный, Ласковое Лето Сыр Плавленный Сливочный, Банан. Dinner: Вареное Яйцо, Гречневая Каша, Котлета Свиная, Калинка Сметана 16%, Борщ с Говядиной. Snacks/Other: Кофе с Сахаром, Яблочное Варенье. more...
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2889 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours, Walking (moderate) - 5/kph - 1 hour. more...
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Losing 0.7 kg a Week
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