Weigh In record (no journal entry) for 02 August 2018
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110.5 kg
Lost so far: 22.8 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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1706 kcal
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Fat: 89.02g | Prot: 140.35g | Carbs: 90.05g.
Breakfast: Red Bull Zero Calories, Zitronensaft, Mein Q Fitness-Quark Heidelbeere. Lunch: Zeus Zaziki, Hähnchenbrustfilet, Wiener Schnitzel. Dinner: Coca-Cola Coca-Cola Zero (Flasche), McDonald's Mayonnaise, Pommes Frites, Zeus Gyros. Snacks/Other: Kaugummi (Zuckerfrei). more...
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3577 kcal
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Exercise:
Working - 6 hours, Walking (exercise) - 5.5/kph - 35 minutes, Resting - 9 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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