Weigh In record (no journal entry) for 02 August 2018
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87.6 kg
Lost so far: 11.3 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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2100 kcal
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Fat: 64.12g | Prot: 154.70g | Carbs: 223.65g.
Breakfast: WellMix Protein Riegel Banane, WellMix Protein Riegel Cocos, Crownfield Crispy Cubes Schokolade, Corny Free Joghurt, Milbona Körniger Frischkäse. Lunch: WellMix Protein Riegel Banane, WellMix Protein Riegel Cocos, Crownfield Crispy Cubes Schokolade, Jack Link's Beef Jerky Original, WellMix Protein Riegel Cocos. more...
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Gaining 5.6 kg a Week
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