minasteinbrecher's Journal, 01 Aug 18

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9-5 🥘 식사 🍴 3일째
운동!!200cal

56.3 kg Lost so far: 0 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2018:

1611 kcal

Fat: 35.88g | Prot: 31.17g | Carbs: 295.05g. Breakfast: Spice Cake, Tomatoes, Schar Anellini, Coffee. Lunch: Hash Brown (from Fresh), Trader Joe's Chicken Fried Rice. Snacks/Other: Cotton Candy, Assi Brand Korean Cookies. more...

1626 kcal

Exercise: Bike Machine (Cycling) - 26 minutes, Swimming (slow) - 25 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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minasteinbrecher's Journal, 01 Aug 18

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