|
smalem dibujuk temen maem donat seperempat bunder kecil...lalu makan jagung marning,sama roti ultah guru kursus pdhl 1 slicen kueciil 😂😌🙄🎂😱😭
|
65.2 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
797 kcal
|
Fat: 33.18g | Prot: 46.75g | Carbs: 77.96g.
Breakfast: Chicken Broth, Bouillon or Consomme, Sugar, Ellenka Fiber Creme, Nescafe Classic, Brown Rice (Medium-Grain, Cooked), Mung Beans (Mature Seeds, Sprouted). Lunch: Spinach (Without Salt, Drained, Cooked, Boiled), Brown Rice (Medium-Grain, Cooked), Salted Mackerel, Kobe Bon Cabe Sambal Tabur. Dinner: Tropicana Slim Skim Milk Non Fat, Tropicana Slim Stevia Sweetener, Egg Omelet or Scrambled Egg. more...
|
|
1827 kcal
|
Exercise:
day 3 Wo Abs busy people Fitness Blender - 30 minutes, Washing Dishes - 10 minutes, Cooking - 20 minutes, Housework - 30 minutes, Resting - 18 hours and 15 minutes, Sleeping - 4 hours and 15 minutes. more...
|
Gaining 2.8 kg a Week
|