Weigh In record (no journal entry) for 01 August 2018
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57.1 kg
Lost so far: 13.4 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1146 kcal
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Fat: 47.37g | Prot: 62.38g | Carbs: 118.32g.
Breakfast: Aviação Manteiga com Sal, Café Brasileiro Café com Açúcar, Queijo Minas, Tapioca. Lunch: Bife de Fígado, Alface, Azeitonas Pretas, Rúcula, Camil Feijão Carioca Temperado Cozido, Tio João Arroz Integral Cozido. Dinner: Sol Gelatina de Abacaxi, Ovo Frito sem Gordura, Plus Vita Pão de Hambúrguer com Gergelim, Seara Hambúrguer Texas. Snacks/Other: Mamão Formosa. more...
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1841 kcal
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Exercise:
Gym - 1 hour, Trampolining - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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vivipeso's Weight History
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