Weigh In record (no journal entry) for 02 August 2018
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93.4 kg
Lost so far: 31 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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736 kcal
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Fat: 39.50g | Prot: 68.31g | Carbs: 22.57g.
Breakfast: Soft Boiled Egg, Natures Way Choclate Hemp Protein. Lunch: Messy Monkey Lightly Sweet and Salty Popcorn, Woolworths Home Brand Asparagus Spears, Sweet Potato, Cooked Pumpkin (from Fresh), Woolworths Premium Scotch Fillet. Snacks/Other: Sliced Ham, Egg (Whole), Celery, Kraft Natural Peanut Butter. more...
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Losing 0.2 kg a Week
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