Day.24 L2
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51.2 kg
Lost so far: 2.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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851 kcal
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Fat: 26.42g | Prot: 72.11g | Carbs: 83.41g.
Breakfast: 蛋白, 甜櫻桃, 大麥若葉, IMPACT 乳清蛋白粉(抹茶口味), 蘋果(去皮), 香蕉, 豆漿. Lunch: 雜糧飯, 煮熟的紅蘿蔔, 洋蔥, 鮭魚, 萬歲牌 蔓莓纖果, Powdered peanut butter , 鮮奶, 有機水果覆盆莓麥片. Dinner: 麵食, 綠葉生菜, 雞蛋, 雞胸肉(烤製或烘焙,不吃皮). more...
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Gaining 0.7 kg a Week
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Stephanie='s Weight History
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