Weigh In record (no journal entry) for 02 August 2018
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61.5 kg
Lost so far: 2.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1304 kcal
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Fat: 105.72g | Prot: 67.54g | Carbs: 24.75g.
Breakfast: 방탄코코아. Lunch: 비트, 방울 토마토, 이즈니 무염 버터, 쇠고기 스테이크, Nature's Way MCT Oil, 추어탕. Snacks/Other: 잣 . more...
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Losing 2.1 kg a Week
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