Weigh In record (no journal entry) for 02 August 2018
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63.8 kg
Lost so far: 4.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1256 kcal
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Fat: 53.90g | Prot: 104.62g | Carbs: 94.15g.
Breakfast: 토마토, 바나나, 서울우유 서울우유, 파프리카, 오이 (껍질 포함), 구운계란, 닭가슴살, 스타벅스 (Starbucks) 비트&사과주스. Lunch: 수박화채, 아몬드. Dinner: 파프리카, 익힌 일반양파, 쇠고기 스테이크. more...
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Losing 2.1 kg a Week
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kimssoo27's Weight History
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