Weigh In record (no journal entry) for 02 August 2018
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65 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1565 kcal
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Fat: 53.51g | Prot: 93.66g | Carbs: 187.74g.
Lunch: 닭한마리, 삶은감자, 양파, 고추장, 간장, 대파, 마늘. Snacks/Other: 닥터유 오리지널 다이제, 청정원 켄터키소시지, 망고. more...
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Losing 4.9 kg a Week
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