Weigh In record (no journal entry) for 02 August 2018
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63 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1247 kcal
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Fat: 63.14g | Prot: 41.70g | Carbs: 129.87g.
Breakfast: Kerupuk Makanan Ringan, Bakwan, Nanas, Mangga. Lunch: Kikil, Nasi Putih. Snacks/Other: Roma Sandwich Coklat Bon Bon. more...
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Gaining 1.8 kg a Week
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