Weigh In record (no journal entry) for 01 August 2018
|
91.5 kg
Lost so far: 19.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
|
|
1313 kcal
|
Fat: 56.22g | Prot: 56.02g | Carbs: 146.44g.
Breakfast: Itambé Manteiga Extra com Sal, Bauducco Torrada Light (1), Café com Açúcar. Lunch: Hershey's Chocolate Amargo 60% de Cacau, Omelete ou Ovos Mexidos, Sadia Calabresa, Feijão Preto Cozido. Dinner: Omelete ou Ovos Mexidos, Hershey's Chocolate Amargo 60% de Cacau, Feijão Preto Cozido. Snacks/Other: Activia Iogurte Ameixa Zero, Mãe Terra Granola Caseira Tradicional. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mcarval1403's Weight History
|