Weigh In record (no journal entry) for 02 August 2018
|
115.4 kg
Lost so far: 1.6 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
|
|
2144 kcal
|
Fat: 83.23g | Prot: 129.30g | Carbs: 222.76g.
Breakfast: Kavurma, Tam Buğday Ekmeği, Kırmızı Mercimek Çorbası. Lunch: Kaşarlı Tost. Dinner: Yeşil Acı Biber, Kiraz Domates, Tam Buğday Ekmeği, Fırında Patates, Çoban Salatası, Dana Eti. Snacks/Other: Limon, Beypazarı Maden Suyu, Türk Kahvesi. more...
|
|
2872 kcal
|
Exercise:
Swimming (slow) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 11.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
salihkul74's Weight History
|