Weigh In record (no journal entry) for 01 August 2018
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83.4 kg
Lost so far: 3.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1165 kcal
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Fat: 57.43g | Prot: 66.91g | Carbs: 91.87g.
Breakfast: Café Expresso, Carrefour Lait Demi Écrémé, Nestlé 100% Cacao Poudre Brute Non Sucrée. Lunch: Ananas, Salade Verte, Jaune d'Oeuf Cuit, Steak Tartare, Super U Crevettes Nature Décortiquées Cuites, Carottes, Melon, Tomates, Super U Crevettes Nature Décortiquées Cuites. Dinner: Oeuf sur le Plat, Elle & Vire Crème Fraîche Semi Épaisse 4%, Marque Repère Pâte Feuilletée, Tomates, Salade Verte, Auchan Sauce Vinaigrette à l'huile d'olive et Vinaigre Balsamique. more...
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2872 kcal
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Exercise:
Desk Work - 6 hours, Driving - 1 hour, Golf (walking) - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Fredomino's Weight History
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