Weigh In record (no journal entry) for 01 August 2018
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69.5 kg
Lost so far: 8.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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288 kcal
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Fat: 11.76g | Prot: 18.79g | Carbs: 25.10g.
Breakfast: Casa do Pão de Queijo Café com Leite Grande. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Marilan Biscoito Sabor Leite. more...
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Gaining 0.4 kg a Week
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