павел1207's Journal, 01 Aug 18

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Weigh In record (no journal entry) for 01 August 2018

90.3 kg Lost so far: 28.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2018:

739 kcal

Fat: 24.11g | Prot: 31.68g | Carbs: 103.38g. Breakfast: Зеленый Чай, Абрикосы, Ясно Солнышко Овсяные Хлопья #1. Lunch: Лимонный Сок (Консервированный или в Бутылках), Лэнд Капуста Квашеная Тушеная, Борщ с Говядиной. Dinner: Капуста Тушеная без Масла, Globus Набор для Салата Здоровье. more...

4167 kcal

Exercise: ходьба 7.30км - 1 hour and 50 minutes, Crossfit - 30 minutes, бег 5.5км - 33 minutes, Resting - 13 hours and 7 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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павел1207's Journal, 01 Aug 18

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