Weigh In record (no journal entry) for 01 August 2018
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68.9 kg
Lost so far: 4.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1028 kcal
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Fat: 53.81g | Prot: 26.46g | Carbs: 116.42g.
Breakfast: Bal, Tereyağı, Salatalık (Soyulmuş), Domatesler, Siyah Zeytin, Çavdar Ekmeği, Omlet Yumurta veya Peynirli Karışık Yumurta, Sütaş Tam Yağlı Beyaz Peynir, Patates Kızartması. Dinner: Ceviz, Şeftali, Domates Çorbası. more...
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Losing 1.3 kg a Week
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