Weigh In record (no journal entry) for 02 August 2018
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75.3 kg
Lost so far: 1.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1419 kcal
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Fat: 24.43g | Prot: 99.09g | Carbs: 198.66g.
Breakfast: 생선조림, 깻잎장아찌, 배추김치, 공기밥. Lunch: 청우 마늘바게트, 스타벅스 (Starbucks) 아이스 아메리카노 (Tall), 복숭아. Dinner: 코카콜라 콜라 (200ml), 열무김치, 배추김치, 공기밥, 꽃게탕, 간장게장. Snacks/Other: 서울우유 서울우유, 복숭아. more...
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1869 kcal
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Exercise:
Resting - 20 hours and 19 minutes, Sleeping - 3 hours and 41 minutes. more...
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Gaining 5.6 kg a Week
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