Weigh In record (no journal entry) for 01 August 2018
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73.9 kg
Lost so far: 10.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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905 kcal
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Fat: 60.26g | Prot: 70.67g | Carbs: 19.41g.
Breakfast: Frimesa Requeijão Light, Panutri Chia e Macadâmia 100% Integral, Café. Lunch: Abacate, Couve-Flor Cozida (de Couve-Flor Fresca), Palmito, Ovo Cozido, Estrogonofe de Frango. Dinner: Frimesa Medalhão de Peito de Frango, Coxa de Frango, Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Ovo Cozido, Couve Manteiga Crua, Tomates. Snacks/Other: Crioulo Queijo Minas Padrão, Café. more...
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Losing 0.9 kg a Week
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aianegarcia's Weight History
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